Have you been planning a weight loss journey since Christmas, procrastinating to no end, only to realise that summer is around the corner and the weight loss can wait? We’ve all been there but fear not – it’s never too late to lose weight, and we’re here to explain why summer is actually a great time to start this process. Thank us later!
Lighter nights
Once the clocks go forward in March, it’s our gateway to lighter nights. This means that anyone who struggles to exercise during the day because of work or childcare commitments now has the evenings to play with – a perfect time for outdoor exercise classes, walks with friends, or even a local PT session. Light nights are proven to make us happier too, so there’s already a great boost to your workout!
Heat = healthier food and drink
When outside temperatures are warmer, it often means that we opt for colder food rather than those winter warmers that are typically carb-heavy. Sure, in the summer there’s the occasional barbecue, but even there you’ll find healthier options like grilled meats, boiled potatoes and fresh salad.
You may find summery foods less tempting than the classic comfort meals, which will aid your weight loss. Water intake also increases during the summer as temperatures rise, and drinking a lot of water is a fantastic aid to any weight loss journey. Most of the time when we think we’re hungry we’re actually thirsty, and so water helps us to feel fuller, especially before and during meals.
A weight loss programme has no time limit
If you’re looking for the best diet for weight loss, look no further than Lanchester Pharmacy’s Medicated Weight Management service. We combine pharmaceutical advice and support with a prescribed medication that helps to reduce your appetite and sustain healthy weight loss. The great thing about this programme is that it can be started at any time, so what better time than summer to show off your new and improved body?
Eat the freshest of the fresh
Summer is a great time to start a healthy diet as fresh, in-season produce is all around us. So many of our favourite fruits and vegetables are in season, meaning that they are fresh, tasty, and readily accessible. Fruits and vegetables are packed full of water which helps to keep us full, and they are also a great source of fibre. What’s not to like?
Embrace your outdoor chores
No-one likes chores, but some chores are great exercise! And, what’s more, they can be done outside! Washing your car, mowing the grass, cleaning the decking, and weeding the garden are intense activities which burn more calories than you think. Enjoy some productive time in the sun whilst also shedding some extra pounds.
